15 Upper Body Basics

  1. RF forward, RH Punch
  2. RF forward, RH Uppercut
  3. LF forward, RH Punch
  4. LF forward, RH Uppercut
  5. RF back, LH down block, RH punch
  6. RF back, LH side block, RH punch
  7. RF back, LH open hand side block, RH knife hand
  8. RF back, LH open head block, RH uppercut
  9. RF back, LH head block, RH punch
  10. RF back, LH head block, LH back fist, RH punch
  11. LF forward, LH down block 5 Punches (2 high, 3 low)
  12. LF forward, LH side block 5 punches (2 high, 3 low)
  13. LF forward, LH ridge hand, RH neck strike
  14. LF forward, LH push block, 2 hammer fists
  15. RF back, cat stance, X-block, 2 elbows